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| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 29 |
30 |
31 |
1 Spin **5am Indoor Cycling 5:15am Spin 45min** 5:45 AM Body Pump 5:45 AM Spin 5:45am Carido Core 8am Water Aerobics 8:00 AM Body Pump 8:30am Yoga 8:30 AM Burn and Firm 8:30 AM Spin 8:30 AM Step 8:30 AM Spin 45min** 8:30 AM Aqua Fit 9am Cycle/Core 9am Cardio Sculpt 9am *Spin* 9am Step & Sculpt 9am Body Pump 9:15am Spin 9:15 AM Water Aerobics 9:15 AM Body Pump 9:30 AM Zumba 9:30am Body Step 9:30 AM Spin 45min** 9:30 AM Body Flow 9:30am SPUMP 10am Mat & Core 10am Burn & Firm 10am Silver Sneakers 10:15am Balanced Body 10:15 AM Water Aerobics 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Body Flow 4:30 PM Pilates 4:30pm Body Flow 4:30 PM Spin 4:30pm Body Jam 5pm Cardio Craze 5:15 PM Body Max X 5:30pm Kickboxing 5:30pm Total Sculpt 5:30pm Yoga 5:30pm Indoor Cycling 5:30pm Water Aerobics 5:30 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:20pm Yoga 6:30pm Cardio Challenge 6:30pm Spinning 6:30 PM Body Pump 6:30pm Zumba 6:30pm Spin 6:30pm Body Flow 7 pm |
2 Body Pump 5:45 AM Body Pump 5:45 am Body Pump 5:45 AM Spin 5:45 AM Tred & Shed 6am Spinning 6:00 AM Body Max Xtreme 7:30am Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15 AM Spump 8:30am Body Pump 8:30am Guns and Buns 8:30 AM Yoga 8:30 AM Spin 45min** 8:30 AM Body Pump 9am Zumba 9am Spin 9am Pilates 9:15am Spin *45Min 9:15 AM Spin 9:15am Body Pump 9:30 AM Zumba/Core 9:30am Body Flow 9:30 AM Stretch 9:45am Lite Workout 10am Water Aerobics 10:00 AM Body Flow 10:15am Body Pump 10:15 AM Active Body 10:30 AM Senior Fitness 10:30am Silver Sneakers 11:30am *Spin* 12pm Core Express Yoga 12:00 Noon Body Flow 12:15pm **45min** KidFit 4:10pm Body Pump 4:30 PM Pilates Mat I 4:30 PM Chisel 4:30pm Body Pump 4:30pm SPUMP 4:30 (Pump, Spin Combo 60mins) Zumba 4:30pm Cardio Sweat 4:30 TaeBo 5:00pm Hip Hop Hustle 5:30pm Spin 5:30pm (45 min) Water Aerobics 5:30 PM *Spin* 5:30pm ABS & Glutes 5:30pm Body Flow 5:30 PM SPUMP 6pm Fit Fast 6:00 pm Spin 45min** 6:00 PM Spin 6:00pm Body Step(45min) 6:00 PM Body Max X 6:20pm Step & Burn 6:30pm Spin 6:30pm Yoga 6:30PM Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Pilates Mat 7pm Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
3 Body Pump 5:30am Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Body Pump 7:30am Body Step 7:30am Body Blast 8:00am Water Aerobics 8:00 AM Body Flow 8:30 AM Burn and Firm 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30am Body Flow 8:30am Spin 45min 8:30 AM Yoga 8:30 AM Aqua Fitness 9am Strenght 9am PiYo 9am *Spin* 9:00am Body Pump 9:15 AM Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:30 AM Body Flow 9:30 AM Zumba 9:30am Pilates/Stretch 10am Gentle Yoga 10:15 AM Water Aerobics 10:15am Hip Hop Hustle 4pm Spin* 4:30pm Spin/Core 4:30 PM Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm |
4 Spin 7:45am Zumba 8:15am Spinning *45min 8:30am Spin 8:30am Body Step 8:30AM *Spin* 8:30am Spin 45min** 8:30 AM Spin 45min** 8:30 AM Body Step 8:45 AM Indoor Cycling 9am Aquasize 9am Step 9:00 AM Water Aerobics Yoga 9:00 AM Cardio Core 9:15am Spin 9:15 AM Body Pump 9:30 AM Body Pump 9:30 AM Zumba 9:30am Spin 60min** 9:30 AM Body Pump 9:30am *Spin* 9:45am Arms and Abs 10am Yoga Hour 10am Body Pump 10:00 AM Body Pump 10:00AM Zumba 10:30am Body Pump 10:30 AM Spin 10:30am Body Flow 10:45 AM Zumba 11am Spin 11:00am Hip/Hop Hustle 11:15am Youth & Adult Judo 1:00 PM |
5 Body Pump 9am *Spin Spin 9am Spin 45min** 9:00 AM Body Pump 10am Rotating Class 12:30pm Spinning 2:00 PM Body Jam 2pm Body Pump 3:00 PM Spin 3pm Spin 3:00pm Basic Yoga 3pm Body Pump 4:00PM Body Flow 4:00 PM Body Flow 4pm Pilates 4pm *Spin* 4:30pm |
6 Indoor Cycling 5:15am Body Pump 5:45 AM Spin 5:45am Spin 45min** 5:45 AM Body Blast 8:00am Water Aerobics 8:00 AM Spinning 8:30 AM Body Pump 8:30AM Spin 45min** 8:30 AM Body Pump 8:30 AM Spin and Core 8:30 AM Cardio Sculpt 9am Yoga Hour 9:00 AM *Spin* 9:00am Strength 9am Aqua Fit 9am Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:15 AM Body Step 9:30 AM ABS-Core & More 25 Min 9:30am B.Y.O.B 9:30AM Body Flow 9:30 AM Spin 45min** 9:30 AM PiYo 10am Body Pump 10am Step Challenge 10:00 Water Aerobics 10:15 AM Body Flow 10:15am SilverSneakers MSROM Spin 10:15am Body Pump 10:30am Yoga Stretch 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon Spin 4:30 PM Body Pump 4:30 Zumba 4:30pm Pilates 4:30 Body Jam 5:00PM 6 Pack Attack 5pm Jivamukti Yoga 5:15pm Sweat & Sculpt 5:15 pm Step/Upper Body 5:30pm Indoor Cycling 5:30 Tae Bo 5:30pm Water Aerobics 5:30 PM Yoga 5:30pm Step 5:45 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Fit Fast 6:00 pm Body Step 6:00 PM Spin 45min** 6:00 PM Body Pump 6:20pm Body Pump 6:30pm ABS Blast 6:30 Spin 6:30pm Pilates Plus 6:30pm Spin 6:30pm Yoga 6:30 PM Zumba 6:30pm Aqua Burn 6:45 PM Pilates 6:45 PM Pilates Mat 7:00 PM Zumba 7pm Body Flow 7pm Body Pump 7:00 PM |
7 Cardio/Core 5:30am Body Pump 5:45 AM *Spin 5:45am Body Pump 5:45 AM Body Pump 5:45 am Spin 45min** 5:45 AM Body Flow 5:45am Spinning 6:00 AM Body Pump Express: 7:30am Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15am Abs, Core & More 8:15 AM Spin 8:30am Body Pump 8:30am Cardio Sweat 8:30am Fit Body 8:30am Yoga 8:30 AM Aqua Fit 9am Spin 9am Body Pump 9am Cardio Kick 9:15 AM Cardio Craze 9:15 AM 9:15am Spin Spin 45min** 9:15 AM Body Blast 9:30am Body Flow 9:30 AM Pilates 10am Water Aerobics 10:00 AM Body Flow 10:15am Body Pump 10:15 AM Active Body 10:30 AM Senior Fitness 10:30am Silver Sneakers 11:30am *Spin* Noon Abs, Core and More 45min 12:15pm Step & Sculpt 4pm Body Pump 4:30pm Body Pump 4:30 Spin 4:30 Cardio Craze 4:30pm Chisel 4:30pm Pilates Mat I 4:30 PM Zumba 4:30pm Zumba 5pm PiYo 5:15pm Hip Hop Hustle 5:30pm Spin 5:30pm (45min) *Spin* 5:30pm Body Pump 5:30 PM Cardio Sculpt 5:30pm Water Aerobics 5:30 PM Spin 45min** 6:00 PM Body Combat 6:00 PM Spin 6:00 PM Body Attack 6:00 PM Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Pilates 6:15 pm Step 6:20pm Spin 6:30 PM Abs & core 6:30pm Spin 6:30pm Yoga 6:30 PM Step & Burn 6:30pm Zumba 6:30pm Aqua Fitness 6:45 PM Body Flow 7:00pm Stretch 7:00pm |
8 Spin **5am Indoor Cycling 5:15am Spin 5:45am Body Pump 5:45 AM Spin 45min** 5:45 AM Carido Core 8am Water Aerobics 8:00 AM Step 8:30 AM Spin 45min** 8:30 AM Spin 8:30 AM Burn and Firm 8:30 AM Yoga 8:30 AM Body Pump 8:30am Aqua Fit 9am Cycle/Core 9am *Spin* 9am Step & Sculpt 9am Cardio Sculpt 9am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15am Zumba 9:30am Body Pump 9:30 AM Body Flow 9:30am Spin 45min** 9:30 AM Body Step 9:30 AM Burn & Firm 10am Mat & Core 10am SPUMP 10am Balanced Body 10:15 AM Water Aerobics 10:15 AM Silver Sneakers 10:15am Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Spin 4:30pm Body Flow 4:30 PM Body Flow 4:30 PM Pilates 4:30pm Body Jam 5pm Cardio Craze 5:15 PM Total Sculpt 5:30pm Kickboxing 5:30pm Yoga 5:30pm Body Max X 5:30pm Indoor Cycling 5:30pm Water Aerobics 5:30 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:20pm Yoga 6:30pm Body Pump 6:30pm Spinning 6:30 PM Zumba 6:30pm Cardio Challenge 6:30pm Spin 6:30pm Body Flow 7 pm |
9 Body Pump 5:45 AM Spin 5:45 AM Body Pump 5:45 am Body Pump 5:45 AM Tred & Shed 6am Spinning 6:00 AM Spin 7:30 AM Body Max Xtreme 7:30am *Spin* 8am Abs, Core and More 8:15 AM Spump 8:30am Yoga 8:30 AM Spin 45min** 8:30 AM Guns and Buns 8:30 AM Body Pump 8:30am Zumba 9am Spin 9am Body Pump 9am Spin *45Min 9:15 AM Spin 9:15am Pilates 9:15am Body Pump 9:30 AM Zumba/Core 9:30am Body Flow 9:30 AM Stretch 9:45am Water Aerobics 10:00 AM Lite Workout 10am Body Flow 10:15am Body Pump 10:15 AM Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Core Express Yoga 12:00 Noon *Spin* 12pm Body Flow 12:15pm **45min** KidFit 4:10pm Pilates Mat I 4:30 PM SPUMP 4:30 (Pump, Spin Combo 60mins) Body Pump 4:30pm Body Pump 4:30 PM Cardio Sweat 4:30 Chisel 4:30pm Zumba 4:30pm TaeBo 5:00pm Body Flow 5:30 PM Hip Hop Hustle 5:30pm ABS & Glutes 5:30pm Water Aerobics 5:30 PM *Spin* 5:30pm Spin 5:30pm (45 min) Body Step(45min) 6:00 PM SPUMP 6pm Fit Fast 6:00 pm Spin 6:00pm Spin 45min** 6:00 PM Body Max X 6:20pm Spin 6:30pm Step & Burn 6:30pm Yoga 6:30PM Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
10 Body Pump 5:30am Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Body Pump 7:30am Body Step 7:30am Body Blast 8:00am Water Aerobics 8:00 AM Body Pump 8:30am Spin 45min 8:30 AM Spin 45min** 8:30 AM Body Flow 8:30 AM Yoga 8:30 AM Body Flow 8:30am Burn and Firm 8:30 AM Aqua Fitness 9am *Spin* 9:00am Strenght 9am PiYo 9am Body Pump 9:15 AM Spin 9:15 AM Water Aerobics 9:15 AM Body Flow 9:30 AM Body Pump 9:30 AM Zumba 9:30am Pilates/Stretch 10am Gentle Yoga 10:15 AM Water Aerobics 10:15am Hip Hop Hustle 4pm Spin/Core 4:30 PM Spin* 4:30pm Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm |
11 Spin 7:45am Zumba 8:15am Spin 45min** 8:30 AM Spin 45min** 8:30 AM Body Step 8:30AM Spin 8:30am *Spin* 8:30am Spinning *45min 8:30am Body Step 8:45 AM Yoga 9:00 AM Step 9:00 AM Water Aerobics Aquasize 9am Indoor Cycling 9am Spin 9:15 AM Cardio Core 9:15am Body Pump 9:30am Zumba 9:30am Body Pump 9:30 AM Spin 60min** 9:30 AM Body Pump 9:30 AM *Spin* 9:45am Body Pump 10:00AM Body Pump 10:00 AM Yoga Hour 10am Arms and Abs 10am Spin 10:30am Zumba 10:30am Body Pump 10:30 AM Body Flow 10:45 AM Zumba 11am Spin 11:00am Hip/Hop Hustle 11:15am Youth & Adult Judo 1:00 PM |
12 *Spin Body Pump 9am Spin 9am Spin 45min** 9:00 AM Body Pump 10am Rotating Class 12:30pm Body Jam 2pm Spinning 2:00 PM Spin 3:00pm Spin 3pm Body Pump 3:00 PM Basic Yoga 3pm Pilates 4pm Body Pump 4:00PM Body Flow 4pm Body Flow 4:00 PM *Spin* 4:30pm |
13 Indoor Cycling 5:15am Body Pump 5:45 AM Spin 45min** 5:45 AM Spin 5:45am Body Blast 8:00am Water Aerobics 8:00 AM Body Pump 8:30AM Spin 45min** 8:30 AM Spinning 8:30 AM Spin and Core 8:30 AM Body Pump 8:30 AM Cardio Sculpt 9am Strength 9am *Spin* 9:00am Yoga Hour 9:00 AM Aqua Fit 9am Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:15 AM B.Y.O.B 9:30AM Spin 45min** 9:30 AM ABS-Core & More 25 Min 9:30am Body Step 9:30 AM Body Flow 9:30 AM PiYo 10am Body Pump 10am Step Challenge 10:00 SilverSneakers MSROM Spin 10:15am Water Aerobics 10:15 AM Body Flow 10:15am Body Pump 10:30am Yoga Stretch 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon Body Pump 4:30 Pilates 4:30 Spin 4:30 PM Zumba 4:30pm Body Jam 5:00PM 6 Pack Attack 5pm Jivamukti Yoga 5:15pm Sweat & Sculpt 5:15 pm Indoor Cycling 5:30 Step/Upper Body 5:30pm Yoga 5:30pm Tae Bo 5:30pm Water Aerobics 5:30 PM Step 5:45 PM Fit Fast 6:00 pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Step 6:00 PM Body Pump 6:20pm Spin 6:30pm Yoga 6:30 PM Body Pump 6:30pm Pilates Plus 6:30pm Spin 6:30pm Zumba 6:30pm ABS Blast 6:30 Pilates 6:45 PM Aqua Burn 6:45 PM Body Pump 7:00 PM Pilates Mat 7:00 PM Body Flow 7pm Zumba 7pm |
14 Cardio/Core 5:30am Spin 45min** 5:45 AM Body Pump 5:45 AM Body Pump 5:45 am *Spin 5:45am Body Pump 5:45 AM Body Flow 5:45am Spinning 6:00 AM Spin 7:30 AM Body Pump Express: 7:30am *Spin* 8am Abs, Core & More 8:15 AM Abs, Core and More 8:15am Fit Body 8:30am Body Pump 8:30am Spin 8:30am Yoga 8:30 AM Cardio Sweat 8:30am Aqua Fit 9am Spin 9am Body Pump 9am Cardio Craze 9:15 AM Spin 45min** 9:15 AM Cardio Kick 9:15 AM 9:15am Spin Body Blast 9:30am Body Flow 9:30 AM Water Aerobics 10:00 AM Pilates 10am Body Pump 10:15 AM Body Flow 10:15am Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am *Spin* Noon Abs, Core and More 45min 12:15pm Step & Sculpt 4pm Zumba 4:30pm Body Pump 4:30 Cardio Craze 4:30pm Chisel 4:30pm Pilates Mat I 4:30 PM Spin 4:30 Body Pump 4:30pm Zumba 5pm PiYo 5:15pm Body Pump 5:30 PM Water Aerobics 5:30 PM Hip Hop Hustle 5:30pm *Spin* 5:30pm Cardio Sculpt 5:30pm Spin 5:30pm (45min) Body Combat 6:00 PM Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Spin 6:00 PM Body Attack 6:00 PM Spin 45min** 6:00 PM Pilates 6:15 pm Step 6:20pm Step & Burn 6:30pm Yoga 6:30 PM Abs & core 6:30pm Spin 6:30 PM Spin 6:30pm Zumba 6:30pm Aqua Fitness 6:45 PM Body Flow 7:00pm Stretch 7:00pm |
15 Spin **5am Indoor Cycling 5:15am Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Carido Core 8am Body Pump 8:30am Step 8:30 AM Spin 8:30 AM Yoga 8:30 AM Spin 45min** 8:30 AM Burn and Firm 8:30 AM Aqua Fit 9am Step & Sculpt 9am *Spin* 9am Cardio Sculpt 9am Cycle/Core 9am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15am Body Flow 9:30am Zumba 9:30am Body Step 9:30 AM Body Pump 9:30 AM Spin 45min** 9:30 AM Burn & Firm 10am SPUMP 10am Mat & Core 10am Silver Sneakers 10:15am Water Aerobics 10:15 AM Balanced Body 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Spin 4:30pm Body Flow 4:30 PM Body Flow 4:30 PM Pilates 4:30pm Body Jam 5pm Cardio Craze 5:15 PM Body Max X 5:30pm Indoor Cycling 5:30pm Yoga 5:30pm Total Sculpt 5:30pm Kickboxing 5:30pm Water Aerobics 5:30 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Pump 6:20pm Spinning 6:30 PM Yoga 6:30pm Body Pump 6:30pm Spin 6:30pm Zumba 6:30pm Cardio Challenge 6:30pm Body Flow 7 pm |
16 Body Pump 5:45 AM Body Pump 5:45 AM Spin 5:45 AM Body Pump 5:45 am Tred & Shed 6am Spinning 6:00 AM Spin 7:30 AM Body Max Xtreme 7:30am *Spin* 8am Abs, Core and More 8:15 AM Yoga 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30am Guns and Buns 8:30 AM Spump 8:30am Zumba 9am Spin 9am Body Pump 9am Pilates 9:15am Spin 9:15am Spin *45Min 9:15 AM Zumba/Core 9:30am Body Flow 9:30 AM Body Pump 9:30 AM Stretch 9:45am Lite Workout 10am Water Aerobics 10:00 AM Body Pump 10:15 AM Body Flow 10:15am Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Core Express Yoga 12:00 Noon *Spin* 12pm Body Flow 12:15pm **45min** KidFit 4:10pm Chisel 4:30pm Cardio Sweat 4:30 Body Pump 4:30 PM Zumba 4:30pm Pilates Mat I 4:30 PM SPUMP 4:30 (Pump, Spin Combo 60mins) Body Pump 4:30pm TaeBo 5:00pm Water Aerobics 5:30 PM Body Flow 5:30 PM *Spin* 5:30pm Hip Hop Hustle 5:30pm Spin 5:30pm (45 min) ABS & Glutes 5:30pm Spin 45min** 6:00 PM SPUMP 6pm Fit Fast 6:00 pm Spin 6:00pm Body Step(45min) 6:00 PM Body Max X 6:20pm Step & Burn 6:30pm Spin 6:30pm Yoga 6:30PM Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
17 Body Pump 5:30am Spin 45min** 5:45 AM Body Pump 5:45 AM Spin 5:45am Body Step 7:30am Body Pump 7:30am Body Blast 8:00am Water Aerobics 8:00 AM Spin 45min 8:30 AM Spin 45min** 8:30 AM Yoga 8:30 AM Body Pump 8:30am Body Flow 8:30am Body Flow 8:30 AM Burn and Firm 8:30 AM PiYo 9am Aqua Fitness 9am Strenght 9am *Spin* 9:00am Body Pump 9:15 AM Water Aerobics 9:15 AM Spin 9:15 AM Body Flow 9:30 AM Zumba 9:30am Body Pump 9:30 AM Pilates/Stretch 10am Gentle Yoga 10:15 AM Water Aerobics 10:15am Hip Hop Hustle 4pm Spin* 4:30pm Spin/Core 4:30 PM Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm |
18 Spin 7:45am Zumba 8:15am *Spin* 8:30am Spinning *45min 8:30am Body Step 8:30AM Spin 45min** 8:30 AM Spin 8:30am Spin 45min** 8:30 AM Body Step 8:45 AM Aquasize 9am Indoor Cycling 9am Step 9:00 AM Yoga 9:00 AM Water Aerobics Cardio Core 9:15am Spin 9:15 AM Body Pump 9:30 AM Body Pump 9:30am Body Pump 9:30 AM Spin 60min** 9:30 AM Zumba 9:30am *Spin* 9:45am Body Pump 10:00 AM Arms and Abs 10am Yoga Hour 10am Body Pump 10:00AM Zumba 10:30am Body Pump 10:30 AM Spin 10:30am Body Flow 10:45 AM Zumba 11am Spin 11:00am Hip/Hop Hustle 11:15am Youth & Adult Judo 1:00 PM |
19 Spin 45min** 9:00 AM *Spin Spin 9am Body Pump 9am Body Pump 10am Rotating Class 12:30pm Body Jam 2pm Spinning 2:00 PM Body Pump 3:00 PM Spin 3pm Basic Yoga 3pm Spin 3:00pm Body Flow 4pm Pilates 4pm Body Pump 4:00PM Body Flow 4:00 PM *Spin* 4:30pm |
20 Indoor Cycling 5:15am Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Body Blast 8:00am Spinning 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30AM Body Pump 8:30 AM Spin and Core 8:30 AM *Spin* 9:00am Strength 9am Cardio Sculpt 9am Aqua Fit 9am Yoga Hour 9:00 AM Water Aerobics 9:15am Body Pump 9:15 AM Body Pump 9:15am Body Step 9:30 AM Body Flow 9:30 AM Spin 45min** 9:30 AM B.Y.O.B 9:30AM ABS-Core & More 25 Min 9:30am PiYo 10am Body Pump 10am Step Challenge 10:00 Spin 10:15am Water Aerobics 10:15 AM SilverSneakers MSROM Body Flow 10:15am Yoga Stretch 10:30am Body Pump 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon Spin 4:30 PM Body Pump 4:30 Pilates 4:30 Zumba 4:30pm Body Jam 5:00PM 6 Pack Attack 5pm Sweat & Sculpt 5:15 pm Jivamukti Yoga 5:15pm Step/Upper Body 5:30pm Yoga 5:30pm Tae Bo 5:30pm Water Aerobics 5:30 PM Indoor Cycling 5:30 Step 5:45 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Step 6:00 PM Spin 45min** 6:00 PM Fit Fast 6:00 pm Body Pump 6:00 PM Body Pump 6:20pm Body Pump 6:30pm Spin 6:30pm Spin 6:30pm Yoga 6:30 PM ABS Blast 6:30 Pilates Plus 6:30pm Zumba 6:30pm Pilates 6:45 PM Aqua Burn 6:45 PM Zumba 7pm Body Flow 7pm Pilates Mat 7:00 PM Body Pump 7:00 PM |
21 Cardio/Core 5:30am Body Pump 5:45 AM Body Pump 5:45 AM *Spin 5:45am Body Flow 5:45am Body Pump 5:45 am Spin 45min** 5:45 AM Spinning 6:00 AM Spin 7:30 AM Body Pump Express: 7:30am *Spin* 8am Abs, Core and More 8:15am Abs, Core & More 8:15 AM Spin 8:30am Yoga 8:30 AM Fit Body 8:30am Cardio Sweat 8:30am Body Pump 8:30am Aqua Fit 9am Spin 9am Body Pump 9am Cardio Craze 9:15 AM Spin 45min** 9:15 AM 9:15am Spin Cardio Kick 9:15 AM Body Blast 9:30am Body Flow 9:30 AM Water Aerobics 10:00 AM Pilates 10am Body Flow 10:15am Body Pump 10:15 AM Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am *Spin* Noon Abs, Core and More 45min 12:15pm Step & Sculpt 4pm Spin 4:30 Chisel 4:30pm Pilates Mat I 4:30 PM Body Pump 4:30pm Body Pump 4:30 Cardio Craze 4:30pm Zumba 4:30pm Zumba 5pm PiYo 5:15pm Cardio Sculpt 5:30pm *Spin* 5:30pm Body Pump 5:30 PM Water Aerobics 5:30 PM Hip Hop Hustle 5:30pm Spin 5:30pm (45min) Spin 6:00 PM Spin 45min** 6:00 PM Body Attack 6:00 PM Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Combat 6:00 PM Pilates 6:15 pm Step 6:20pm Abs & core 6:30pm Step & Burn 6:30pm Spin 6:30pm Zumba 6:30pm Spin 6:30 PM Yoga 6:30 PM Aqua Fitness 6:45 PM Body Flow 7:00pm Stretch 7:00pm |
22 Spin **5am Indoor Cycling 5:15am Body Pump 5:45 AM Spin 5:45am Spin 45min** 5:45 AM Carido Core 8am Water Aerobics 8:00 AM Body Pump 8:30am Step 8:30 AM Spin 45min** 8:30 AM Spin 8:30 AM Yoga 8:30 AM Burn and Firm 8:30 AM Aqua Fit 9am *Spin* 9am Cardio Sculpt 9am Cycle/Core 9am Step & Sculpt 9am Water Aerobics 9:15 AM Spin 9:15 AM Body Pump 9:15am Spin 45min** 9:30 AM Body Flow 9:30am Zumba 9:30am Body Step 9:30 AM Body Pump 9:30 AM Burn & Firm 10am SPUMP 10am Mat & Core 10am Silver Sneakers 10:15am Water Aerobics 10:15 AM Balanced Body 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Pilates 4:30pm Body Flow 4:30 PM Body Flow 4:30 PM Spin 4:30pm Body Jam 5pm Cardio Craze 5:15 PM Total Sculpt 5:30pm Yoga 5:30pm Body Max X 5:30pm Kickboxing 5:30pm Indoor Cycling 5:30pm Water Aerobics 5:30 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Spin 45min** 6:00 PM Vinyasa Yoga Hour 6:00 pm Body Pump 6:20pm Body Pump 6:30pm Cardio Challenge 6:30pm Zumba 6:30pm Spinning 6:30 PM Yoga 6:30pm Spin 6:30pm Body Flow 7 pm |
23 Spin 5:45 AM Body Pump 5:45 am Body Pump 5:45 AM Body Pump 5:45 AM Tred & Shed 6am Spinning 6:00 AM Spin 7:30 AM Body Max Xtreme 7:30am *Spin* 8am Abs, Core and More 8:15 AM Guns and Buns 8:30 AM Spin 45min** 8:30 AM Spump 8:30am Body Pump 8:30am Yoga 8:30 AM Spin 9am Body Pump 9am Zumba 9am Spin 9:15am Pilates 9:15am Spin *45Min 9:15 AM Body Pump 9:30 AM Body Flow 9:30 AM Zumba/Core 9:30am Stretch 9:45am Lite Workout 10am Water Aerobics 10:00 AM Body Flow 10:15am Body Pump 10:15 AM Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am Core Express Yoga 12:00 Noon *Spin* 12pm Body Flow 12:15pm **45min** KidFit 4:10pm Pilates Mat I 4:30 PM Cardio Sweat 4:30 Chisel 4:30pm Body Pump 4:30pm Zumba 4:30pm Body Pump 4:30 PM SPUMP 4:30 (Pump, Spin Combo 60mins) TaeBo 5:00pm Body Flow 5:30 PM *Spin* 5:30pm ABS & Glutes 5:30pm Water Aerobics 5:30 PM Spin 5:30pm (45 min) Hip Hop Hustle 5:30pm Body Step(45min) 6:00 PM Spin 6:00pm Spin 45min** 6:00 PM Fit Fast 6:00 pm SPUMP 6pm Body Max X 6:20pm Spin 6:30pm Yoga 6:30PM Step & Burn 6:30pm Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
24 Body Pump 5:30am Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Body Step 7:30am Body Pump 7:30am Body Blast 8:00am Water Aerobics 8:00 AM Spin 45min** 8:30 AM Body Flow 8:30am Body Pump 8:30am Spin 45min 8:30 AM Burn and Firm 8:30 AM Body Flow 8:30 AM Yoga 8:30 AM PiYo 9am Aqua Fitness 9am Strenght 9am *Spin* 9:00am Spin 9:15 AM Body Pump 9:15 AM Water Aerobics 9:15 AM Body Pump 9:30 AM Zumba 9:30am Body Flow 9:30 AM Pilates/Stretch 10am Gentle Yoga 10:15 AM Water Aerobics 10:15am Hip Hop Hustle 4pm Spin* 4:30pm Spin/Core 4:30 PM Body Flow 4:45 pm Body Flow 5:15pm Youth Judo 5:30 PM Body Attack 5:45pm |
25 Spin 7:45am Zumba 8:15am *Spin* 8:30am Spin 45min** 8:30 AM Spinning *45min 8:30am Spin 45min** 8:30 AM Spin 8:30am Body Step 8:30AM Body Step 8:45 AM Step 9:00 AM Yoga 9:00 AM Water Aerobics Indoor Cycling 9am Aquasize 9am Cardio Core 9:15am Spin 9:15 AM Zumba 9:30am Body Pump 9:30am Spin 60min** 9:30 AM Body Pump 9:30 AM Body Pump 9:30 AM *Spin* 9:45am Yoga Hour 10am Body Pump 10:00 AM Arms and Abs 10am Body Pump 10:00AM Body Pump 10:30 AM Spin 10:30am Zumba 10:30am Body Flow 10:45 AM Zumba 11am Spin 11:00am Hip/Hop Hustle 11:15am Youth & Adult Judo 1:00 PM |
26 Spin 9am Body Pump 9am *Spin Spin 45min** 9:00 AM Body Pump 10am Rotating Class 12:30pm Body Jam 2pm Spinning 2:00 PM Body Pump 3:00 PM Basic Yoga 3pm Spin 3:00pm Spin 3pm Body Flow 4:00 PM Pilates 4pm Body Flow 4pm Body Pump 4:00PM *Spin* 4:30pm |
27 Indoor Cycling 5:15am Spin 5:45am Spin 45min** 5:45 AM Body Pump 5:45 AM Water Aerobics 8:00 AM Body Blast 8:00am Spinning 8:30 AM Spin 45min** 8:30 AM Body Pump 8:30AM Body Pump 8:30 AM Spin and Core 8:30 AM Cardio Sculpt 9am *Spin* 9:00am Yoga Hour 9:00 AM Aqua Fit 9am Strength 9am Water Aerobics 9:15am Body Pump 9:15am Body Pump 9:15 AM Spin 45min** 9:30 AM Body Flow 9:30 AM Body Step 9:30 AM B.Y.O.B 9:30AM ABS-Core & More 25 Min 9:30am Body Pump 10am PiYo 10am Step Challenge 10:00 SilverSneakers MSROM Spin 10:15am Water Aerobics 10:15 AM Body Flow 10:15am Body Pump 10:30am Yoga Stretch 10:30am Body Pump Express 11:30am Gentle Yoga 12 noon Spin 4:30 PM Zumba 4:30pm Pilates 4:30 Body Pump 4:30 6 Pack Attack 5pm Body Jam 5:00PM Sweat & Sculpt 5:15 pm Jivamukti Yoga 5:15pm Yoga 5:30pm Step/Upper Body 5:30pm Indoor Cycling 5:30 Tae Bo 5:30pm Water Aerobics 5:30 PM Step 5:45 PM Spin 45min** 6:00 PM Fit Fast 6:00 pm Body Pump 6:00 PM Spin 45min** 6:00 PM Body Step 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm Pilates Plus 6:30pm Zumba 6:30pm Spin 6:30pm Spin 6:30pm ABS Blast 6:30 Yoga 6:30 PM Body Pump 6:30pm Aqua Burn 6:45 PM Pilates 6:45 PM Pilates Mat 7:00 PM Body Pump 7:00 PM Zumba 7pm Body Flow 7pm |
28 Cardio/Core 5:30am Body Pump 5:45 am Spin 45min** 5:45 AM Body Pump 5:45 AM *Spin 5:45am Body Pump 5:45 AM Body Flow 5:45am Spinning 6:00 AM Body Pump Express: 7:30am Spin 7:30 AM *Spin* 8am Abs, Core & More 8:15 AM Abs, Core and More 8:15am Fit Body 8:30am Yoga 8:30 AM Spin 8:30am Body Pump 8:30am Cardio Sweat 8:30am Aqua Fit 9am Spin 9am Body Pump 9am Cardio Craze 9:15 AM Cardio Kick 9:15 AM Spin 45min** 9:15 AM 9:15am Spin Body Blast 9:30am Body Flow 9:30 AM Water Aerobics 10:00 AM Pilates 10am Body Flow 10:15am Body Pump 10:15 AM Senior Fitness 10:30am Active Body 10:30 AM Silver Sneakers 11:30am *Spin* Noon Abs, Core and More 45min 12:15pm Step & Sculpt 4pm Zumba 4:30pm Cardio Craze 4:30pm Spin 4:30 Chisel 4:30pm Body Pump 4:30 Body Pump 4:30pm Pilates Mat I 4:30 PM Zumba 5pm PiYo 5:15pm Water Aerobics 5:30 PM Cardio Sculpt 5:30pm Body Pump 5:30 PM *Spin* 5:30pm Spin 5:30pm (45min) Hip Hop Hustle 5:30pm Body Combat 6:00 PM Spin 45min** 6:00 PM Spin 6:00 PM Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Attack 6:00 PM Pilates 6:15 pm Step 6:20pm Spin 6:30pm Zumba 6:30pm Spin 6:30 PM Step & Burn 6:30pm Abs & core 6:30pm Yoga 6:30 PM Aqua Fitness 6:45 PM Stretch 7:00pm Body Flow 7:00pm |
29 Spin **5am Indoor Cycling 5:15am Spin 45min** 5:45 AM Body Pump 5:45 AM Spin 5:45am Carido Core 8am Water Aerobics 8:00 AM Body Pump 8:30am Step 8:30 AM Spin 8:30 AM Burn and Firm 8:30 AM Spin 45min** 8:30 AM Yoga 8:30 AM Aqua Fit 9am Cardio Sculpt 9am Step & Sculpt 9am Cycle/Core 9am *Spin* 9am Water Aerobics 9:15 AM Body Pump 9:15am Spin 9:15 AM Body Pump 9:30 AM Body Flow 9:30am Zumba 9:30am Spin 45min** 9:30 AM Body Step 9:30 AM Mat & Core 10am SPUMP 10am Burn & Firm 10am Water Aerobics 10:15 AM Silver Sneakers 10:15am Balanced Body 10:15 AM Body Flow 11:30am Gentle Flow Yoga 11:45am Gentle Yoga Cardio Step 4pm Pilates 4:30pm Spin 4:30pm Body Flow 4:30 PM Body Flow 4:30 PM Body Jam 5pm Cardio Craze 5:15 PM Indoor Cycling 5:30pm Water Aerobics 5:30 PM Total Sculpt 5:30pm Yoga 5:30pm Kickboxing 5:30pm Body Max X 5:30pm Vinyasa Yoga Hour 6:00 pm Spin 45min** 6:00 PM Body Pump 6:00 PM Spin 45min** 6:00 PM Body Pump 6:00 PM Body Pump 6:00 PM Body Pump 6:20pm Zumba 6:30pm Body Pump 6:30pm Spin 6:30pm Yoga 6:30pm Spinning 6:30 PM Cardio Challenge 6:30pm Body Flow 7 pm |
30 Body Pump 5:45 am Body Pump 5:45 AM Spin 5:45 AM Body Pump 5:45 AM Tred & Shed 6am Spinning 6:00 AM Body Max Xtreme 7:30am Spin 7:30 AM *Spin* 8am Abs, Core and More 8:15 AM Body Pump 8:30am Guns and Buns 8:30 AM Spin 45min** 8:30 AM Spump 8:30am Yoga 8:30 AM Body Pump 9am Spin 9am Zumba 9am Spin 9:15am Spin *45Min 9:15 AM Pilates 9:15am Zumba/Core 9:30am Body Flow 9:30 AM Body Pump 9:30 AM Stretch 9:45am Lite Workout 10am Water Aerobics 10:00 AM Body Pump 10:15 AM Body Flow 10:15am Active Body 10:30 AM Senior Fitness 10:30am Silver Sneakers 11:30am Core Express Yoga 12:00 Noon *Spin* 12pm Body Flow 12:15pm **45min** KidFit 4:10pm Zumba 4:30pm Cardio Sweat 4:30 SPUMP 4:30 (Pump, Spin Combo 60mins) Body Pump 4:30pm Body Pump 4:30 PM Pilates Mat I 4:30 PM Chisel 4:30pm TaeBo 5:00pm Spin 5:30pm (45 min) Water Aerobics 5:30 PM Body Flow 5:30 PM ABS & Glutes 5:30pm *Spin* 5:30pm Hip Hop Hustle 5:30pm Spin 6:00pm SPUMP 6pm Body Step(45min) 6:00 PM Fit Fast 6:00 pm Spin 45min** 6:00 PM Body Max X 6:20pm Step & Burn 6:30pm Yoga 6:30PM Spin 6:30pm Aqua Zumba 6:45pm Body Pump (45min) 6:45 PM Zumba *45min 7:15pm Adult Jujitsu 7:30 PM |
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